A major factor for optimum health is maintaining balance. Part of balance depends on what we consume at certain times of the year. This may also vary by where we live geographically.
In the heat of the summer, generally, we should focus on consuming cooler foods by their energy or nature. Heavy [...]
Archive for the 'Wholistic Living' Category
Wholistic Living – Summer Foods Are Cool
July 9, 2009
Wholistic Living – Listening to Our Bodies
June 2, 2009
A dear friend of mine, who crossed over several years ago, used to say, “You should learn to listen to your body. It’ll tell you what it needs.” Then she explained how many have forgotten how to listen to our bodies.
Sweets (often called “empty sweets” because their nutritional value [...]
